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The Best Movie Conferencing Software of 2017

The Best Movie Conferencing Software of 2017

Bottom Line: RingCentral Office (for Business) is one of the best all-around office communications solutions we've tested. Combining voice over IP (VoIP) with a unified communications software client and.

Bottom Line: ClickMeeting is affordable, effortless to use, versatile, and our top pick for movie conferencing services for puny businesses. Read more

The twelve Best Team Talk Apps for Your Company

The twelve Best Team Talk Apps for Your Company

“To err is human,” wrote Alexander Pope, but he could have just as lightly written, “To communicate is human.” From pictograms carved into stone to the latest talk apps, humans are always finding better ways to communicate. It’s no surprise AIM and MSN Messenger were some of the internet’s strongest lures in the ’90s, while messaging apps like WhatsApp and LINE are persuading the next billion to get online today. Read more

Teeth Grinding (Bruxism): Causes and Treatments

Dental Health and Teeth Grinding (Bruxism)

In this Article

Most people most likely grind and clench their teeth from time to time. Occasional teeth grinding, medically called bruxism, does not usually cause harm, but when teeth grinding occurs on a regular basis the teeth can be bruised and other oral health complications can arise.

Albeit teeth grinding can be caused by stress and anxiety, it often occurs during sleep and is more likely caused by an abnormal bite or missing or crooked teeth. It can also be caused by a sleep disorder such as sleep apnea.

Because grinding often occurs during sleep, most people are unaware that they grind their teeth. However, a abate, constant headache or sore jaw when you wake up is a telltale symptom of bruxism. Many times people learn that they grind their teeth by their loved one who hears the grinding at night.

If you suspect you may be grinding your teeth, talk to your dentist. He or she can examine your mouth and jaw for signs of bruxism, such as jaw tenderness and excessive wear on your teeth.

Why Is Teeth Grinding Harmful?

In some cases, chronic teeth grinding can result in a fracturing, loosening, or loss of teeth. The chronic grinding may wear teeth down to stumps. When these events happen, bridges, crowns, root canals, implants, partial dentures, and even finish dentures may be needed.

Not only can severe grinding harm teeth and result in tooth loss, it can also affect your jaws, cause or worsen TMD/TMJ, and even switch the appearance of your face.

What Can I Do to Stop Grinding My Teeth?

Your dentist can fit you with a mouth guard to protect your teeth from grinding during sleep.

If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Attending stress counseling, embarking an exercise program, witnessing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options that may be suggested.

If a sleeping disorder is causing the grinding, treating it may reduce or eliminate the grinding habit.

Other tips to help you stop teeth grinding include:

Avoid or cut back on foods and drinks that contain caffeine, such as colas, chocolate, and coffee.

  • Avoid alcohol. Grinding tends to intensify after alcohol consumption.
  • Do not chew on pencils or pens or anything that is not food. Avoid chewing gum as it permits your jaw muscles to get more used to clenching and makes you more likely to grind your teeth.
  • Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the peak of your tongue inbetween your teeth. This practice trains your jaw muscles to loosen.
  • Ease off your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe.
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